The Buteyko breathing strategy is officially approved, by the Russian Ministry of Health, holistic medical treatment to treat coronary problems and asthma. It was discovered in the 1960s by Russian MD and PhD Konstantin Buteyko, who was a boss of the respiration lab in Novosibirsk. During these times he led a classified job dedicated to study of air composition, breathing, body oxygenation and health of first Soviet space travellers. Body oxygenation level is the main parameter of private health for this breathing system.

The breathing pattern after the test should return to normal no gasping for air or deep inhalations, a straightforward and stress-free test. Learn more at alternative birthing

Breathing pattern, as they disclosed, is the most significant index that outlines body oxygen reserves. This law of breathing is in complete agreement with loads of medical studies: chronic hyperventilation ( fast and deep breathing pattern) reduces tissue oxygenation of all vital organs, including the brain, heart, liver, kidneys, etc.

Let’s review how oxygenation and breathing in different groups of people and how this law works. nowadays healthy people have about 20-30 s of oxygen in their bodies (after exhale and with no stress). Their breathing is hard to see or hear. It is light and relaxed.

Sick folks with coronary disease, asthma, cancer, and many other lingering conditions have noisy and heaving breathing ( chest movements ) with roughly 10-20 s of oxygen depending on severity of their disease. Numerous studies proved that they breathe about 2-3 times more air than the medical norm, which is only six l of air per m at rest.

The target of the Buteyko respiring methodology is to have over sixty s of oxygen 24/7. As practice of Russian MDs exposed, this level of oxygenation means freedom from many chronic conditions, including those discussed above.

Among the most significant factors that improve body oxygenation ( or makes breathing at rest very light and simple ) are:
- physical activity with precisely nasal breathing (in and out) for over two hours per day;
- stop any mouth breathing;
- no longer sleeping on one’s back;
- straight posture;
- eating limited to hunger;

More details about painless birth can be discovered in my other Ezine articles “Physiological mechanism of pain free childbirth” and “Childbirth delivery time is seriously reduced by simple breathing exercise”. Or visit www.ChildBirthTheNaturalWay.com here alternative birthing
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